Have additional questions? Contact me.


Free Trial Session

The best way to get to know me is a free trial session! Book it online now.


Use my FAQs to find answers to common questions

COVID-19 current status

Last edited 04 December 2020


Important announcements following recent guidance published by the UK Government relating to England.


Recent announcements by the UK Government have identified that from 00:01 on 2nd December 2020, Sedbergh moved into Tier 2 of the Government 3 tier resistriction system for England. This means that face to face appointments are available for all sports massage, exercise rehabilitation and personal training. Further detail follows:


Sports massage therapy
All therapists are currently allowed to work; clinic-based, home-based and mobile for new and existing clients.  If at Client's home, they must be within Tiers 1 or 2.  In ALL tiers, sports massage therapists are able to continue working under normal conditions, without the need for pre-screening or emergency’s only. 

As a Level 4 registered member of the Sports Massage Association, I am familiar with the legislation on Close Contact working and follow all advice regarding risk assessment, hygiene, cleaning procedures, ventilation etc., to ensure I am Covid secure. Please note:


  • For appointments 'in clinic' numbers are reduced to only one person at one time with an increased period between appointments to allow for the strict disinfecting procedures that are required between each client visit.
  • Please enter the 'clinic' NO SOONER THAN 5 MINUTES before your appointment time. If you arrive earlier please wait in your car, until the correct time.
  • If you have downloaded the NHS test and Track App, please scan my NHS QR code.
  • Please ensure you fill out the COVID questionnaire, ON THE DAY OF EVERY APPOINTMENT that you attend.
  • I must wear full PPE comprising of a mask, gloves, apron and visor
  • Clients must wear their OWN FACE COVERING and SANITISE THEIR HANDS with the provided gel before entering.

Exercise rehabilitation and Personal Training.

I am allowed to work 'home based', fitness studio, gym or mobile (at a client's home).  All sessions must be limited to myself plus client(s) from a single household or sosial bubble.


  • For client protection I will wear a face covering when within 2 meters of the client.
  • Clients who are exercising are not required to wear face coverings.
  • Please enter the studio/gym NO SOONER THAN 5 MINUTES before your appointment time. If you arrive earlier please wait in your car, until the correct time.
  • If you have downloaded the NHS test and Track app, please use my NHS QR code.
  • If you feel unwell do not attend the session - you will not be charged if you let me know in advance.
  • Please SANITISE YOUR HANDS with the provided gel on entering the 'studio' or gym space

Exercise classes.
In Tier 2. Indoor fitness and movement/dance classes are only permitted in household or social bubbles.  Outdoor classes can continue - however, the implications of weather and daylight at this time of year mean I will not currently be running any exercise classes.


All the above are activities are bound by Government guidelines to ensure the activity is COVID-19 COMPLIANT. I can assure all clients that I have completed risk assessments, am insured and have minimised equipment used and that all equipment which is used has been thoughly cleaned both before and after use. I also have the appropriate PPE available should it be mandated or should the need arise.  Please follow the regularly updated UK Government advice.

Thank you for your support at this difficult time.  Although limited in what I can offer, I'm incredibly grateful to those clients are able and continue to use my services.

Print Print | Sitemap