Questions?

Have additional questions? Contact me.

 

Free Trial Session

The best way to get to know me is a free trial session! Book it online now.

FAQ

Use my FAQs to find answers to common questions

"It's so easy to get into a rut.  Sometimes you just need a push, a bit of an outside stimulus, to make a change"

YOUR FITNESS - A TRAINING METHOD THAT SUITS YOU

Everyone's reasons for training is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you the right advice to help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes it is helpful to have a friend with you to cheer each other on. My training methods are flexible so that you can get exactly what you are looking for.

Solo

The classic training programme - Client and Trainer. We can train outdoors or in a gym environment. In this type of training situation, I see myself as a motivational partner who supports you in your goals - not as a drill sergeant. You run 5 miles, I run 5 miles. That’s how easy it can be. We achieve your goal together - motivation for me to work just as hard as you do.

Double Deal

Want to train with a friend? No problem. Assuming you have similar goals, I can train and motivate both of you together. Experience has shown that having a friend along as a training partner motivates many clients to achieve more in their performances than they would alone.

Fitness Instruction - Movement and Rehabilitation

Injuries, major or minor, or even ramping up your exercise routines can have a dramatic impact on how your body functions - highlighting the importance of developing the correct functional movement patterns that help you to move forward.  By drawing on my sports massage training and experience and combining that with advanced personal training knowledge, I'm able to identify safe and effective training that can help to minimise the impacts of injury or overtraining, to be the best you can be.

 

Fitness Instruction - Body constitution, weight management and endurance

Together, we can improve your physical shape. By suggesting small developmental steps I can help you get you into the best shape of your life. This programme is ideal for all participants from beginers to experienced athletes - whether training for an event or or special occasion or simply to live a better more active life.

Fitness Instruction - Strength training

This can be home based or at an agreed fitness venue.  I pay attention to your posture and technique to make sure you do not get hurt. I am very focused on finding the right challenges and techniques for you. Ensuring you achieve a balanced and strong physique. The aim is to train and develop your muscles, not to destroy them.

 

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