Welcome to SUPPLE STRENGTH FITNESS (S2FITNESS) for your SPORTS MASSAGE AND FITNESS needs in SEDBERGH
My name is STUART WETHERELL and I am a Soft Tissue Therapist (Sports Massage Therapist) and Fitness Instructor / Personal Trainer. Since July 2015 have been based in SEDBERGH. I have the reputation of delivering a professional service and look foward to working with new clients in SEDBERGH and the surrounding areas. If you are looking to improve your active performance and fitness goals then look no further for someone to help you on that journey.
The S2FITNESS philosphy is about understanding your needs and identifying the best ways to meet them. I can identify and assess the areas that are holding you back from living your life to the full; by working with you to overcome these barriers - whether through physical therapy, specific exercise training programmes or a combination of the two.
I first qualified as a gym fitness instructor in 2000 and since then have qualified as a Level 3 PT (personal trainer /advanced fitness instructor). In addition I have been qualified and working as a freelance mobile sports massage therapist since 2006.
I am a member of both the Sports Massage Association (SMA) and the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) - Practitioner (Exercise & Fitness). Membership of these organisations is your guarentee that I remain up-to-date with the latest approaches.
Together, we can reach your goals through a personal customised programme.