Whether you want to be inspired by new exercise regimes or want to sweat it out, personal fitness training (PT) starts with identifying your needs and developing a unique training plan. I provide the knowledge, support and accountability for you to get results.
Fitness Classes for all ages and abilities, focusing on functional fitness - movement strength, power and balance. Meet your goals in a sociable, supportive and fun environment. I always keep numbers low to ensure safe and effective classes.
Sports Massage offers benefits to all sports and exercise participants, enhancing physical performance and helping overcome injury. It covers the management, manipulation and rehabilitation of the soft tissues of the body - muscles, ligaments and tendons.
........ contact me now by leaving a message on the contact form below.
Covid compliant. As we enter the holiday period, click on links above to confirm if event is taking place.
Fresh Air Fitness - £5. Run Club - Free
Use contact form below to confirm your place
Qualified level 3 Personal Trainer/ Advanced Fitness Instructor and level 4 Sports Massage Therapist. Located in Sedbergh, Cumbria since 2015 and operating throughout the area. I am also the Gym Manager for the Sedbergh community People's Gym & Fitness Centre. I'm the only Personal Trainer authorised to offer training at this facility.
From Monday 19th July 2021, we entered a new stage of re-opening of businesses - which has allowed some changes within the sports and leisure sector.
The key change is on numbers who can participate in various events. So, for example, my outdoor fitness classes and running group no longer have the same number limits. That being said, I have always limited numbers, as I believe a smaller group exercise experience offers safer and more effective training.
As a health and fitness business, I have a 'Duty of Care' to all my clients and in all instances, I'm following the industry and Government protocols to prevent spread of the virus. Both the Personal Training and Sports Massage professional bodies I am registered with endorse continuing with the majority of 'Covid Secure' practices that were in place, prior to July 19th 2021.
See more information on current fitness class and activities in 'Now Taking Booking' (above). To discuss your personal training, fitness instruction or sports massage needs, use the contact details below.