Whether you want to be inspired by new exercise regimes or want to sweat it out, personal fitness training (PT) starts with identifying your needs and developing a unique training plan. I provide the knowledge, support and accountability for you to get results.
Fitness Classes for all ages and abilities, focusing on functional fitness - movement strength, power and balance. Meet your goals in a sociable, supportive and fun environment. I always keep numbers low to ensure safe and effective classes.
Sports Massage offers benefits to all sports and exercise participants, enhancing physical performance and helping overcome injury. It covers the management, manipulation and rehabilitation of the soft tissues of the body - muscles, ligaments and tendons.
Qualified level 3 Personal Trainer/ Advanced Fitness Instructor and level 4 Sports Massage Therapist. Located in Sedbergh, Cumbria since 2015 and operating throughout the area, I also work closely with the Sedbergh community People's Gym & Fitness Centre. and am one of the two Personal Trainers currently authorised to offer training at this facility to members of this gym.
I pride myself on providing outstanding customer service. My aim is that all my clients are 100% satisfied.
Contact me now by leaving a message in the contact form below.
Let's get moving ... and upgrade to a healthier you!
Contact me now by leaving a message in the contact form below.
Let's get moving ... and upgrade to a healthier you!
We all know fitness in important for our wellbeing but we may not be too sure where to begin. DON'T PANIC... HELP IS AT HAND!
The Kirkby Stephen Sports & Social Club is hosting a 'WELL BEING DAY" on Sunday 18th August and I will be there to answer your fitness questions, and will be holding two taster fitness classes for you to try.
This is a ticketed event, so check out the Kirkby Stephen Club website page for more information and to book your ticket.
IT'S TIME TO SPRING INTO IMPROVING YOUR FITNESS!
Get moving and keep energized with a gym workout or a fitness class. Not sure what to do? Then get in touch through the contact link below.
Click on links for more information.
Monday at 18:15: M8-KS / Men's fitness class Kirkby Stephen
Monday at 19:30: Fitness Class at Kirkby Stephen Sports & Social Club
Wednesday at 17:40: 'Fresh Air Fitness', Sedbergh
Fitness Classes - from £8 (discount for advanced block payment).
Use contact form below to confirm your place.
........ contact me now by leaving a message on the contact form below.
Stuart Wetherell
24 Winfield Road, Sedbergh, Cumbria. LA10 5AZ
visits by appointment only
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