AUTUMN INDOOR FITNESS CLASSES
NEW SEASON OF 10 CLASSES STARTS IN OCTOBER
Cost £7.50/class or pre-book a block of 5 for £30
MONDAY: KIRKBY STEPHEN SPORTS & SOCIAL CLUB @ 7:30pm .
STARTS 9th October. FINAL CLASS 18th December. 2 BLOCKS OF 5 CLASSES (PLEASE NOTE: NO CLASS ON MONDAY 13TH NOVEMBER
WEDNESDAY: PEOPLE'S HALL, SEDBERGH @ 5:40pm
STARTS 11th October. FINAL CLASS 13th December
FRIDAY MORNING RUN CLUB | SEDBERGH - FREE
Meeting at 09:30. Start location and time can change so please contact me before turning up.
New to running? Join this free running group and let’s improve together. Maybe you have never run, or want to move on from the treadmill but are not confident about running outside alone? Maybe you are recovering from injury or time off or maybe you want a new challenge?
Going for a jog/run is a great way to meet new people, tone up, lose weight and get all the wellbeing benefits from being in the outdoors - whatever the weather.
Each run will last about 30 minutes and over the weeks as confidence, experience and fitness builds, the group will naturally get a little faster with less time walking and catching breath. We will also go for a little bit longer. If requested, I will e-mail or text you the distance and time of that run, for your records.
The following fitness classes are currently on hold but will be brought in as demand, availability and venues allow. So please contact me to let me know if you are interested and "watch this space"....
HALF HOUR HIIT
MOVE WELL | AGE BETTER