AUTUMN INDOOR FITNESS CLASSES

NEW SEASON OF 10 CLASSES STARTS IN OCTOBER 

• A circuit style class that focusses on total body fitness.
• Expect: Strength & conditioning, and to challenge your aerobic fitness,  balance and coordination.
• One hour class - including warm-up and cool-down/stretching
• All equipment provided, but remember to bring a water bottle.

Cost £7.50/class or pre-book a block of 5 for £30 

MONDAY: KIRKBY STEPHEN SPORTS & SOCIAL CLUB @ 7:30pm .

STARTS 9th October. FINAL CLASS 18th December. 2 BLOCKS OF 5 CLASSES (PLEASE NOTE: NO CLASS ON MONDAY 13TH NOVEMBER

WEDNESDAY:  PEOPLE'S HALL, SEDBERGH @ 5:40pm

STARTS 11th October. FINAL CLASS 13th December

FRIDAY MORNING RUN CLUB | SEDBERGH - FREE

Meeting at 09:30. Start location and time can change so please contact me before turning up.  

New to running? Join this free running group and let’s improve together. Maybe you have never run, or want to move on from the treadmill but are not confident about running outside alone? Maybe you are recovering from injury or time off or maybe you want a new challenge?
 

Going for a jog/run is a great way to meet new people, tone up, lose weight and get all the wellbeing benefits from being in the outdoors - whatever the weather.  

Each run will last about 30 minutes and over the weeks as confidence, experience and fitness builds, the group will naturally get a little faster with less time walking and catching breath. We will also go for a little bit longer. If requested, I will e-mail or text you the distance and time of that run, for your records.

The following fitness classes are currently on hold but will be brought in as demand, availability and venues allow.  So please contact me to let me know if you are interested and "watch this space"....

FUSIONFITNESS

• A non-impact class fusing moves from Strength, Pilates & Yoga classes
• Establish sound movement patterns
• Improve range, joint mobility and flexibility
• Increase strength and aerobic capacity

HALF HOUR HIIT

• High Intensity Interval Training
• Involves impact
• 45 minute class including warm up, stretching and cool down
• Lose fat | build muscle | get fit – FAST

MOVE WELL | AGE BETTER

• 40 minute daytime fitness class for individuals with limited mobility, balance issues or undergoing rehabilitation following injury.
• Suitable for all ages and fitness levels.
• If you want to improve co-ordination and strength, in a supportive group, then this is the class for you.

BUGGY FIT

• The 45 minute daytime fitness class where baby comes too!
• Tone up, improve strength and aerobic capacity.
• Work out with other mums and have FUN!