2024 INDOOR FITNESS CLASSES
TOTAL BODY CONDITIONING FITNESS CLASS
A circuit style class that focusses on Strength & Conditioning, and to challenge your aerobic fitness, balance and coordination.
£8.00/class or £7.OO/class if 5 or more classes are paid for in advance.
MONDAY: KIRKBY STEPHEN SPORTS & SOCIAL CLUB @ 7:30pm .
Please note:
THE CLASS ON MONDAT 28TH NOVEMBER WILL BE HELD AT THE METHODIST CHAPEL HALL.
There will be no classes on 16th 23rd or 30th December. Classes resume on 6th January 2025.
WEDNESDAY: PEOPLE'S HALL, SEDBERGH @ 5:45pm
Please note:
There will be no classes on 18th, 25th December or 1st January. Classes resume on 8th January 2025.
The following fitness classes are currently on hold but will be brought in as demand, availability and venues allow. So please contact me to let me know if you are interested and "watch this space"....
FRIDAY MORNING RUN CLUB | SEDBERGH - FREE
New to running? Join this free running group and let’s improve together. Maybe you have never run, or want to move on from the treadmill but are not confident about running outside alone? Maybe you are recovering from injury or time off or maybe you want a new challenge?
Going for a jog/run is a great way to meet new people, tone up, lose weight and get all the wellbeing benefits from being in the outdoors - whatever the weather.
Each run will last about 30 minutes and over the weeks as confidence, experience and fitness builds, the group will naturally get a little faster with less time walking and catching breath. We will also go for a little bit longer. If requested, I will e-mail or text you the distance and time of that run, for your records.
FUSIONFITNESS
HALF HOUR HIIT
MOVE WELL | AGE BETTER
BUGGY FIT
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