Here are some frequently asked questions but please contact me if you have others.
Question: I would like to use a personal trainer but how much would it cost me to work with you?
Answer: Personal Training and Sports Massage can start from as little as £25 per session. This is dependant on the number of sessions booked, pre-payment and the length of the session.
Question: I currently go to a local gym. Can you personal train me at my gym?
Answer: This will depend on the policy of your gym. Many are very flexible but some don't allow it. Speak with your gym or contact me and I will make contact.
Question: I am thinking of joining a gym but would like to gain confidence before joining. Can you still personal train me?
Answer: Yes. We can work together in a number of ways (a) outdoor training if conditions are good (b) from your home as I can bring all the equipment I need with me (c) I have a small private studio space at my home where we start your fitness journey.
If you are a member of The People's Gym & Fitness Centre, in Sedbergh, I can train you there and at a number of other local gyms and studios that provide pay as you go facilities and allow external trainers to work there..
Question: Where do you carry out your sports massage?
Answer: I have a massage and studio space at my home and for most local residents I carry out massage there. I also have a portable massage table and can offer a mobile massage service at your home - if you have a suitable space and privacy. If you don't have the space or it would be inconvenient than I can try to identify alternative suitable locations.
Question: Covid - am I safe?
Answer: In early February 2022, legal restrictions aimed to reduce the spread of Coronavirus Covid-19 were lifted in England.
Each of us is impacted by Covid in a different way and I will work with you to ensure that you feel comfortable and safe with any measures that are required. With this in mind, as a provider of health and fitness, I have a 'Duty of Care' to all my clients.
I have undergone industry specific Covid-19 awareness training (provided by Sport England, and in all instances, I'm following the industry protocols to prevent spread of the virus. Be safe; Be assured; Train with confidence