Fitness instruction
Whether you want to be inspired by new exercise regimes or want to sweat it out, personal fitness training (PT) starts with identifying your needs and developing a unique training plan. I provide the knowledge, support and accountability for you to get results.
Fitness classes
Fitness Classes for all ages and abilities, focusing on functional fitness - movement strength, power and balance. Meet your goals in a sociable, supportive and fun environment. I always keep numbers low to ensure safe and effective classes.
Sports massage therapy
Sports Massage offers benefits to all sports and exercise participants, enhancing physical performance and helping overcome injury. It covers the management, manipulation and rehabilitation of the soft tissues of the body - muscles, ligaments and tendons.
Stuart Wetherell
Sedbergh Sports Massage and Fitness
A highly qualified and motivated professional.
Advanced Fitness Instructor, Personal Trainer and Sports Massage Therapist.
Qualified level 3 Personal Trainer/ Advanced Fitness Instructor and level 4 Sports Massage Therapist. Located in Sedbergh, Cumbria since 2015 and operating throughout the area, I also work closely with the Sedbergh community People's Gym & Fitness Centre. and am one of the two Personal Trainers currently authorised to offer training at this facility to members of this gym.
I pride myself on providing outstanding customer service. My aim is that all my clients are 100% satisfied.
Contact me now by leaving a message in the contact form below.
Let's get moving ... and upgrade to a healthier you!
If you are in pain when you move, massage therapy and movement instruction may be the answer.
Before her appointment one new client couldn't walk without hip pain and wasn't sleeping well. After just one visit, this was her feedback:
"Hi Stuart, just a brief email to say my hip is sooo much better. I had a good night's sleep. I felt so much better in the morning. I walked up the hill to see a friend today, I couldn't have done that with as little pain at the beginning of the week. Thanks again for your help, much appreciated." HD / 30th March 2022
Contact me now by leaving a message in the contact form below.
Let's get moving ... and upgrade to a healthier you!
As we move into the final months of the year, and it gets darker and cooler, staying on track with our fitness goals can feel tough.
FALL IN LOVE WITH FITNESS THIS AUTUMN
Get moving and keep energized with a gym workout or a fitness class. Not sure what to do? Then get in touch through the contact link below.
SMALL GROUP FITNESS CLASSES FOR EVERYONE.
NEW 10 WEEK SEASON STARTING 9th OCTOBER.
Monday at 19:30: Fitness Class at Kirkby Stephen Sports & Social Club
Wednesday at 17:40: People's Hall, Sedbergh
Fitness Classes - £7.50 each or book 5 for £30.
Use contact form below to confirm your place.
Your Fitness Coach and Massage Therapist in Sedbergh, Cumbria ........
Let's get moving ... and upgrade to a healthier you!
From Inspiration and Perspiration to Recovery and Rehabilitation
........ contact me now by leaving a message on the contact form below.
Contact me
Stuart Wetherell
24 Winfield Road, Sedbergh, Cumbria. LA10 5AZ
visits by appointment only
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