Whether you want to be inspired by new exercise regimes or want to sweat it out, personal fitness training (PT) starts with identifying your needs and developing a unique training plan. I provide the knowledge, support and accountability for you to get results.
Fitness Classes for all ages and abilities, focusing on functional fitness - movement strength, power and balance. Meet your goals in a sociable, supportive and fun environment. I always keep numbers low to ensure safe and effective classes.
Sports Massage offers benefits to all sports and exercise participants, enhancing physical performance and helping overcome injury. It covers the management, manipulation and rehabilitation of the soft tissues of the body - muscles, ligaments and tendons.
Qualified level 3 Personal Trainer/ Advanced Fitness Instructor and level 4 Sports Massage Therapist. Located in Sedbergh, Cumbria since 2015 and operating throughout the area. I am also the Gym Manager for the Sedbergh community People's Gym & Fitness Centre. I'm the only Personal Trainer authorised to offer training at this facility.
I pride myself on providing outstanding customer service. My aim is that all my clients are 100% satisfied.
Contact me now by leaving a message in the contact form below.
Let's get moving ... and upgrade to a healthier you!
Fitness Class - £7 or book 5 for £30.
Run Club - Free (please confirm participation before arriving)
Use contact form below to confirm your place
In early February 2022, legal restrictions aimed to reduce the spread of Coronavirus Covid-19 were lifted in England. This has allowed changes to take place within the sports and leisure sector.
However, the current Omicron variant is much more transmissable than other identified variants, and in some cases can still have a significant impact on an individual's wellbeing, even if vaccinated. With this in mind, as a provider of health and fitness, I have a 'Duty of Care' to all my clients.
In all instances, I'm following the industry protocols to prevent spread of the virus. Each of us is impacted by Covid in a different way and I will work with you to ensure that you feel comfortable and safe with any measures that are required.
........ contact me now by leaving a message on the contact form below.