Whether you want to be inspired by new exercise regimes or want to sweat it out, personal fitness training (PT) starts with identifying your needs and developing a unique training plan. I provide the knowledge, support and accountability for you to get results.
Fitness Classes for all ages and abilities, focusing on functional fitness - movement strength, power and balance. Meet your goals in a sociable, supportive and fun environment. I always keep numbers low to ensure safe and effective classes.
Sports Massage offers benefits to all sports and exercise participants, enhancing physical performance and helping overcome injury. It covers the management, manipulation and rehabilitation of the soft tissues of the body - muscles, ligaments and tendons.
Qualified level 3 Personal Trainer/ Advanced Fitness Instructor and level 4 Sports Massage Therapist. Located in Sedbergh, Cumbria since 2015 and operating throughout the area, I also work closely with the Sedbergh community People's Gym & Fitness Centre. and am one of the two Personal Trainers currently authorised to offer training at this facility to members of this gym.
I pride myself on providing outstanding customer service. My aim is that all my clients are 100% satisfied.
Contact me now by leaving a message in the contact form below.
Let's get moving ... and upgrade to a healthier you!
Contact me now by leaving a message in the contact form below.
Let's get moving ... and upgrade to a healthier you!
Summer's on its way and now is the time to ensure we can all make the most of those warmer days ahead. Keeping fit, active and mobile now means you can enjoy all the opportunities summer will bring.
IT'S TIME TO SPRING INTO IMPROVING YOUR FITNESS!
Get moving and keep energized with a gym workout or a fitness class. Not sure what to do? Then get in touch through the contact link below.
A NEW SEASON OF CLASSES STARTING IN JANUARY 2024. click on links fo rmore information.
Monday at 19:30: Fitness Class at Kirkby Stephen Sports & Social Club
Wednesday at 17:40: People's Hall, Sedbergh
Fitness Classes - £7.50 each or book 5 for £30.
Use contact form below to confirm your place.
........ contact me now by leaving a message on the contact form below.
Stuart Wetherell
24 Winfield Road, Sedbergh, Cumbria. LA10 5AZ
visits by appointment only
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